Corporate Wellness

Corporate Wellness


Prolonged work on the computer & sitting on the office chair for 8+ hours can lead to a sore lower back, stiff neck, strained joints, tight hips and shoulders, bad posture, digestive issues & low energy. Unless attended to properly, it could impact one’s ability to function effectively at the workplace, affecting the overall quality of life. Yoga & wellness in the office can be fun, innovative and relaxing with many long term benefits. We offer the training, right there, in your office, making your work space stress free. Yoga in the office can be fun, innovative and relaxing with many long-term benefits.

Corporate Yoga is being embraced by many progressive businesses around the world as it’s a great way to improve workplace morale, increase productivity & bring everyone together to do something fun as a group. Yoga can be a welcome break to a busy work day or a relaxing way to de-stress at the end of the day. Our teachers come from a corporate background & completely understand the problems of a work-life balance faced daily. We found the practice of Yoga, applied it to our lives & have seen the immense benefits of it. We guarantee that each and every class with one of our certified teachers will leave you & your co-workers refreshed, re-energized & ready to deal with workplace stress.

Benefits for Employees


Benefits for Organization


  • Reduced stress & anxiety

  • Decreased fatigue & depression

  • Improved focus & memory

  • Reduced stress & anxiety

  • Decreased fatigue & depression

  • Improved focus & memory


  • Increased productivity

  • Lesser healthcare premiums

  • Reduced staff turnover

  • Reduced absenteeism

  • Higher job satisfaction

  • Happier workspaces


Offerings Include


  • Yoga Sessions

  • Employee Engagement programs

  • Wellness workshops [stress management, relaxation techniques, mindful meditation, sound healing, detox yogic kriyas & more]

  • Customized programs for senior management


  • Dance & other fitness activities

  • Nature retreats

  • Health camps [Diabetes, Cardiac Problems, Women special, Weight Management, Orthopedic & more]

We recognize every office operates differently so we are happy to tailor a yoga program to meet the demands of your organization.

Some Common FAQs

Conference rooms, multi-use office space, onsite gyms and company-shared fitness centers are convenient spaces for holding your workplace yoga classes.
Yes, the physical practice of yoga requires a yoga mat.
Comfortable clothing.
Classes can be 30, 45 or 60 minutes. They can be held morning, lunchtime or after work
Your space determines the limit. The rate per yoga class is the same regardless of the number of attendees.